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.Wednesday, May 23, 2007 ' 12:52 PM ♠

Yesterday was a fun day too.. work for half day.. lunch with qiuhui (my sec sch classmate) den go home.. watch tv.. den my uncle n gu gu come my house.. play with my cousins.. until 11pm den they go home.. cos they live my downstair nia.. lol.. i live 7 floor.. their 6.. directly..
here are some pics.. so cute xia the girls..



some errors in the blog.. cannot drag pic to the bottom ... lol..

I failed again.. but its ok.. i will try it next wk... i will start my intensive training tml.. now my legs are like.. wad the fuck arching lor.. LOL..

sit n reach 34cm.. short of 2cm to (D)
sit up.. 36 shots (C)
standing board jump.. 215cm.. short of 1cm to (D)
pull up.. 1 shot (E)
shuttle run.. 10.0s (A)
2.4km run.. i give up after running 3 laps.. legs super pain.. jus now board jump fall hurt my knees.. sianz.. (5 min plus for 3 laps)

I only passed 2 stations.. =(
but i am not emo.. lol...

Time Schedule till my next napfa test:

Thurs-

8am to 5pm Work
6pm Dinner
8pm Running and pull up at my house park
10pm Do at least 30 push ups
1030pm Bath, enjoy den sleep lor..

Fri-

8am to 5pm Work
6pm Dinner
8pm Run to brend house there gym.. do 100 donno pulling thing ba.. lol... jog at the track lor..
10pm Hope can meet them (sqs) for supper.. not going band till i passed napfa..
11pm Do at least 40 push ups
1130pm Bath, enjoy den sleep lor..

Sat-

Whole day go out with cl ba..
Hopefully come back at 8pm.. den go running at my house there n pull up..
11pm Do at least 50 push ups
1130pm Bath, watch tv till 2am den sleep .. LOL..

Sun-

2pm - 5pm Musart Band.. (return tenor sax also)
den after tt go out with them lor.. go home den do push ups.. (no running)

Mon-
Not sure.. but sure go gym..

Tue-

rest.. go shop shop lor.. lol...

Wed-

PASS NAPFA! LOL
*hopefully can ppl pei me go exercise.. eps ah brend.. lol =)









DE ARIMASU♂



Name: Shaun Koh 许耀忠
School: Ngee Ann Polytechnic
Company: Music
Horoscope: Scorpio
Zodiac: Tiger
Birthday: 26 Oct 1986
Fav color: Green
CCA: Mus'Art Wind Orchestra
DESIRES


New Phone
Yanagisawa Tenor Saxophone T991B
Checkered Shirt
Driving License

CHAT

CHAT

MEDIA

FRIENDS

babana
brenden
chinling
chunmeng
elicia
joseph
marzuki
meiting
nuraziah
raymond
serene
vincent
xiuling
yanhui
yaoming
yixuan